Delicious fruit, both in taste and its appealing color and aroma.
The kiwi has a lot of beneficial properties for our body, is rich in vitamin C, thus preventing colds.
Women in menopause, helps produce estrogen, so to reduce hot flashes, is a perfect diuretic and therefore helps to eliminate fluids.
Vitamin E, helps prevent clots, so that keeps the arteries in shape.
also is rich, potassium, phosphorus, iron, magnesium, calcium, Etc.
Among vitamins, the E, C, A, etc.
not forget that it is also rich in fiber, which is very beneficial to the intestinal transit, and prevent occasional constipation.
Taking a kiwi fasting together with a natural yogurt and a spoonful of sugar, all mixed in a bowl, we help the intestinal transit.
Another way to take it, and that is very refreshing, is a kiwi, milk and honey, all passed through the mixer, we will have a delicious smoothie.
As you can see, this fruit is the most complete, and we could follow, it turns out, this is just a small point.
For you have constipation problems, I advise you to take out of habit, so take a kiwi, along with a natural yogurt and a spoon of sugar, it really works.
Luck and Be Happy
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